ENGLISH

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

By Nancy Bardacke

Book information

Publisher
HarperOne
Year
2012
ISBN
006196395X, 9780061963957
Language
english
Format
EPUB
Filesize
2 MB (2425177 bytes)
Edition
Original
Pages
384\0
Time added
2013-12-18 03:30:13

Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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