ENGLISH

Strong as a mother: how to stay healthy, happy, and (most importantly) sane from pregnancy to parenthood: the only guide to taking care of you!

By Kate , Rope

Book information

Publisher
St. Martin's Press;St. Martin's Griffin
Year
2018
ISBN
9781250105585, 9781250105592, 1250105587
Language
english
Format
EPUB
Filesize
4 MB (4149144 bytes)
Edition
First edition
Pages
xii, 388 pages ; 21 cm\0
Time added
2020-07-26 19:24:52
MEDICAL / Gynecology & Obstetrics;Pregnancy--Healt

Description

Part I: Expecting strong: Your emotional guide to pregnancy. The first trimester: nervous excitement -- The second trimester: taking care of you -- The third trimester: preparing for a strong transition to parenthood -- Part II: Starting strong: Your guide to thriving in the first year -- Part III. Staying strong: The big picture of motherhood.;In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!

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