Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

Description

Strengthen Your Mind-Body ConnectionFrom the bestselling author of Trust the Grind: Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction! Yes, routinely exercising certainly has its physical perks, but one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one's mood, self-belief status, cognitive abilities, creative skills, and more. Don't just achieve your gym goals, learn how to achieve any life goal you set. Morph into your ideal self by nurturing your limitless character. Not just another book on how to trust yourself to reach your fitness and health goals in the fitness world, Functional Training for the Mind sets itself apart by teaching you how to comprehend the magical benefits that blossom in your mind and body. As you focus heavily on physical excellence, through hard work and discipline, you'll soon see your exclusive ambitions fully materialize before your eyes. Inside Functional Training For The Mind, you'll find • Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals • How to transform into your superhero self through physical exercise and self motivation • The science behind the mind-body connection, and how the brain is impacted when 'on fitness' • The abundant power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete​​, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind. CONTENTS Introduction Chapter 1 Longevity Chapter 2 Sagacity Chapter 3 Self-Perception Chapter 4 Target-Based Thinking Chapter 5 The Zone Chapter 6 Breathe Chapter 7 Sleep Is the Cousin of Success Chapter 8 Rather Unique Chapter 9 Keep Showing Up Afterword Functional Training for the Mind Soundtrack About the Author