ENGLISH

Family Fit Plan

By Natalie , Digate Muth

Book information

Publisher
American Academy of Pediatrics
Year
2019
ISBN
9781610023382, 9781610023399, 9781610023405, 9781610023412, 9781610023429
Language
english
Format
AZW3
Filesize
6 MB (6558136 bytes)
Pages
\0
Time added
2025-04-13 11:23:26

Description

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Muth walks families through this 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

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