ENGLISH

Dance Anatomy

By Jacqui Haas

Book information

Publisher
Human Kinetics
Year
2010
ISBN
0736081933, 9780736081931
Language
english
Format
PDF
Filesize
8 MB (8588356 bytes)
Series
Sports Anatomy
Edition
1
Pages
208\208
Time added
2013-04-15 18:00:00

Description

Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement.You’ll learn how to modify exercises to target specific areas to enhance flexibility and reduce muscle tension. You’ll also learn to put it all together to personalize a program based on your style of dance, level of expertise, and individual needs and goals

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