ENGLISH

Daniels' Running Formula

By Jack Daniels

Book information

Publisher
Human Kinetics Publishers
Year
1998
ISBN
0880117354, 9780880117357, 9780585270401
LCC
GV1062 .D36 1998
Open Library ID
OL353677M
Language
english
Format
EPUB
Filesize
3 MB (3523552 bytes)
Pages
\0
Time added
2011-08-31 04:54:40

Description

Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.

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