Workouts for Women: 2 Books in 1: Strength Training and Yoga for Beginners

Description

Workouts for Women: 2 Books in 1 Book 1: Strength Training for Women Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming ‘overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Book 1: Strength Training for Women CHAPTER ONE The Benefits of Strength Training for Women Strength Training for Weight Loss Strength Training for Health Reasons Training to Gain Strength CHAPTER TWO Strength Training Exercises at Home Warm-up Exercises Upper Body Workouts Abdominal and Core Workouts Lower Body Workouts Sample 7-Day Training Plan Strength Training Exercises at Home: Variety CHAPTER THREE Bodybuilding Nutrition: What to Eat Focus on Protein Pre and Post Workout Nutrition Clean Eating CHAPTER FOUR Clean Eating Recipes Breakfast Green Eggs Breakfast CasseroleMake-Your-Own Granola Berry Blast Smoothie Carrot Bread Lunch Southwest Chicken Wrap Chicken and Rice Bowl Tuna Salad Garlic Sweet Potatoes Turkey and Bean Chili Snacks Deviled Egg Whites Antipasto Kababs Roasted Seeds and Nuts Cinnamon Fruit Salad Great Green Smoothie Dinner Sweet and Sour Salmon Lime-Cilantro Shrimp Ginger Steak Chicken with Mustard Sauce Meatballs Curry CHAPTER FIVE Strength Training Tips for Beginners Conclusion Book 2: Yoga for Beginners CHAPTER ONEIntroduction of Yoga Principles of Yoga A Brief History of Yoga The Eight-Limbed Path of Yoga Types of Yoga Benefits of Yoga CHAPTER TWO Two Week Yoga Training Plan for Beginners: Week One Monday: Easy Pose and Corpse Pose Tuesday: Mountain Pose Wednesday: Warrior Pose Thursday: Downward Dog Friday: Tree Pose Saturday: Bridge Pose Sunday: Week 1 Review and Child's Pose CHAPTER THREE Two Week Yoga Training Plan for Beginners: Week Two Monday: Triangle Pose Tuesday: Upward Facing Dog Wednesday: Seated Twist Thursday: Pigeon Pose Friday: Dolphin Pose Saturday: Half Wheel Pose Sunday: Week 2 Review and Boat Pose CHAPTER FOUR Tips for Yoga BeginnersWhat to Do What Not to Do Necessary Investments Mindful Eating Conclusion