ENGLISH

Intuitive Eating

By Tribole , M. S. R. D. Evelyn

Book information

Publisher
St. Martin's Press;St. Martin's Griffin
Year
2003
ISBN
9780312321239, 0312321236
Language
english
Format
EPUB
Filesize
3 MB (2827924 bytes)
Pages
Paperback\0
Time added
2020-07-26 19:24:52
Appetite;Body image;Weight loss--Psychological asp

Description

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever How our three Eating Personalities define our eating difficulties How to find satisfaction in your eating How to feel your feelings without using food How to honor hunger and feel fullness How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship...

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