ENGLISH

The Memory Program

By D. P. Devanand

Book information

Publisher
Wiley
Year
2001
ISBN
9780471398332, 0471398330
Open Library ID
OL9755841M
Language
english
Format
PDF
Filesize
5 MB (5238891 bytes)
Edition
1
Pages
263\263
Topic
Psychology
Library
avaxhome.ws
Time added
2010-05-31 14:18:26

Description

We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss. The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory Use special memory-training techniques to keep your mind sharp Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and nutritional problems Discover exciting new preventive strategies and treatments, including herbal and other alternative medications, antioxidants and nutritional supplements, and useful over-the-counter and prescription medicines. Personalized by gender, age group, and whether you currently have a normal memory or suffer from mild memory loss, The Memory Program is a comprehensive, simple-to-follow plan to enhance your memory. Its the only memory book youll ever need.

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