ENGLISH

Understanding Kung Fu: Demystifying Traditional Concepts

By Shkar Sharif

Book information

ASIN
B08W1F9TY1
Language
english
Format
EPUB
Filesize
1 MB (1263760 bytes)
Pages
102\0
Library
Mobilism
Time added
2023-06-12 06:08:34

Description

Arising out of Buddhist and Daoist traditions, Chinese martial arts has always been about the complete transformation of body and mind. The masters of old were warriors, scholars and mystics and these arts were developed from the philosophical and alchemical principles they embodied. To truly understand kung fu, the practitioner needs to understand these fundamental principles in depth. This book guides the reader through the essential ideas and lessons that underlie all Chinese martial arts—helping the reader incorporate this new understanding into their training.The book is divided into two parts. The first part breaks down fundamental concepts integral to understanding how to train correctly. The second part gives several training exercises designed to change the body and cultivate real internal skill.

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