VICTORY: A Practical Guide to Forging Eternal Fitness

Description

— Newly Revised and Updated 2nd Edition — From #1 Amazon bestselling Author and CrossFit's "Original Firebreather" GREG AMUNDSON — Practical strategies for achieving VICTORY in every area of your life — Keys to better living, optimal performance, and a stronger mind, body and Spirit. One of the most prolific authors and speakers in the field of integrated wellness, GREG AMUNDSON'S new book "VICTORY" offers people of all faiths powerful strategies and practical guidelines for bringing health, happiness, fitness, and purpose into their lives and the lives of others. Renowned for his ability to merge fitness and faith, Greg offers a proven methodology for establishing life-affirming beliefs, understanding Divine wisdom, tapping into the power of prayer, integrating physical fitness with spiritual practice, and optimizing the power of mental and physical nutrition. Greg combines his profound CrossFit and Law Enforcement experience with his unique understanding of spirituality and Scripture to provide an integrated training program that will educate and inspire you to achieve VICTORY in every area of your life. This book is a must-have resource for athletes, coaches, fitness enthusiasts, spiritual seekers, and anyone interested in advancing the quality of their life. “The first step to self-mastery is reading Greg Amundson's work and considering the ‘Way of the Warrior’ as he is now teaching it.” — JOE DE SENA, SPARTAN Founder & CEO and #1 New York Times bestselling author of Spartan Up! "Greg Amundson is the epitome of a modern day warrior. He leads in all aspects of his life; as a warrior, as a Christian, and as a fitness expert. He writes with magical simplicity, yet is rigorous in his research and reasoning. As a leadership and motivation coach, when I need my own motivation I look to Greg Amundson. His track record of proving the validity of his message in his own life, and the lives whom his message touches, is astounding. Greg's new book 'VICTORY' is a vital tool for anyone interested in achieving the victory in their health, spirituality, fitness, and positive mental outlook on life." — JASON REDMAN, Navy SEAL (ret.) and #1 bestselling Author of "The Trident: the Forging and Reforging of a Navy SEAL Leader" "This book is a gift from Greg. His passion for integrating mind, body, and Spirit through his holistic training is inspiring, and can be a catalyst for you to do the same." — MARK DIVINE, New York Times bestselling author of "The Way of the SEAL" and "Unbeatable Mind" “Greg Amundson is a Spiritual Warrior, and his work will bless your life.” — DAN BRULÉ, International bestselling author of "Just Breathe" “Greg’s ability to transcend boundaries and speak to the essence of spirituality is profound and encouraging.” — SCOTT McEWEN, #1 New York Times bestselling co-author of "American Sniper" INTRODUCTION WHAT IS "FITNESS FOR ETERNITY?" A LITTLE HISTORY PART ONE: THE MIND THE NATURE OF THE MIND BREATHING INTRODUCTION TO MEDITATION GOAL-SETTING THE POWER OF POSITIVE SELF-TALK SEVEN AFFIRMATIONS FOR A POSITIVE MINDSET FIRST WORDS LEADERSHIP IN THE WARRIOR TRADITION MENTAL NUTRITION PART TWO: THE SPIRIT THE EYES OF OUR HEART FEARFULLY & WONDERFULLY MADE THE SPIRITUAL DISCIPLINES: THE KEY TO VICTORY MY EIGHT ESSENTIAL SPIRITUAL DISCIPLINES SPIRITUAL DISCIPLINE TRAINING JOURNAL PART THREE: THE BODY NUTRITION UNDERSTANDING ZONE BLOCKS ZONE BLOCK GUIDELINES SAMPLE MEAL PLANS AND NOW ... IT'S TIME TO WORKOUT PUTTING IT ALL TOGETHER LEVEL ONE LEVEL TWO LEVEL THREE INDEX AN ONGOING PROGRAM