The age gracefully cookbook : the power of FoodTrients to promote health and well-being for a joyful and sustainable life

Description

The Age GRACEfully Cookbook (formerly FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, a Living Now Books Gold-Award Winner) has been re-published by Skyhorse Publishing. "FoodTrients," originated by Grace O, are natural rich-nutrient foods and rejuvenating ingredients found in herbs and spices incorporated into delicious easy-to-make healthy recipes. Grace O's flavorful recipes include five categories of FoodTrients that are essential to age-defying and healthy living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory:Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters:Support the body's resistance to infection and strengthen immune vigilance and response Mind and Beauty:Enhancers that encourage vibrant skin and hair and improve mood and mentalagility Disease-Preventing:Reduces risk factors for common degenerative and age-related diseases With sixty-six beautifully illustrated recipes this award winning cookbook uses all the ingredients you need to look and feel younger- inside and out!