Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

Description

Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author’s personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This book offers the following: A 21-day, low back pain, relief program. A 6-minute emergency back pain treatment. Sacroiliac joint self-adjustment. Reverse sciatica exercise routine. Self-massage to relieve sciatica. Relief for tight hip flexors. Resistance band strengthening exercises. Fix your posture, fix your knees. Eight simple exercises for knee pain relief. This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises. Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 19 years to successfully treat chronic pain and sports injuries. He is also a best-selling author of 10 books and the creator of an online cupping training course, “Cupping Massage Mastery,” with over 1,500 students.