The complete idiot's guide to dairy-free eating

Description

If you're lactose intolerant or have a milk sensitivity, eating even the smallest amount of dairy makes you uncomfortable. Learn tips for making delicious substitutions, and learn how nutritious and flavorful dairy-free eating can be. Abstract: If you're lactose intolerant or have a milk sensitivity, eating even the smallest amount of dairy makes you uncomfortable. Learn tips for making delicious substitutions, and learn how nutritious and flavorful dairy-free eating can be Content: The dairy-free way. All about dairy-free eating The dairy-free kitchen -- Fresh starts. Hot and cold beverages Quick and easy breakfasts Weekend brunch delights -- Appetizers and light fare. Easy snacks and sandwiches Outstanding soups Salads and salad dressings -- What's for dinner? Meaty main dishes Chicken and turkey entrées Fish and shellfish dishes Perfect pasta and pizza Vegetarian delights Vegetables on the side Rice, beans, and grains Dairy-free sauces and gravies -- Amazing desserts. Cookies, brownies, and cakes Puddings, pies, and frozen treats.