ENGLISH

Stretch: Reference to Go: 50 Stretches

By Miller , Nicole , Olivia H; Kaufman

Book information

Publisher
Chronicle Books LLC
Year
2013
ISBN
978-0-8118-7598-1, 0811875989
Language
english
Format
EPUB
Filesize
2 MB (2029427 bytes)
Pages
\0
Time added
2017-08-15 11:00:00
Physical fitness -- Health aspects.;HEALTH & FITNE

Description

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension. Abstract: Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension

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