ENGLISH

Chi Baton Exercises

By Barry Westley; Graham Hodgson; Kevin Laidler

Book information

Publisher
Barnaby Jay Publications
Year
2014
ISBN
1502466503, 978-1502466501, B00NRRWW6S
Language
english
Format
AZW3
Filesize
1 MB (1444709 bytes)
Edition
Kindle Edition
Pages
110\0
Time added
2019-02-19 20:13:14

Description

Low impact exercises for strength, flexibility and internal energy. Helps to gently improve cardio-vascular function. Based on the author's knowledge of physical and internal exercises, these exercises are simple, easy to perform and yet, over time, can bring about profound changes in the body. A bridge between the more esoteric arts of the East and exercise systems of the West. These exercises have proved particularly useful for those suffering from back problems, and general weakness.

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