ENGLISH

The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

By John Yates (Culadasa) , with J. Graves , M. Immergut

Book information

Year
2015
ISBN
9780990847717, 0990847713
Language
english
Format
EPUB
Filesize
6 MB (5891961 bytes)
Edition
1st
Pages
0\0
Time added
2015-11-03 03:18:11

Description

Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader's practice.  Read more...

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