ENGLISH

Mindful Compassion

By Paul Gilbert

Book information

Publisher
New Harbinger Publications
Year
2014
ISBN
978-1-62625-061-1, 1626250618, 978-1-62625-062-8, 978-1-62625-063-5, 147608310X
Language
english
Format
EPUB
Filesize
792 kB (810514 bytes)
Pages
384\0
Time added
2019-09-25 00:07:53

Description

Mindfulness is a powerful practice that can change lives—but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.

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