The everything's guide to the ketogenic diet: burn fat, lose weight, change your life

Description

Introduction -- Understanding Ketosis -- All about fat -- Ketogenic diet basics -- Medical applications -- Risks and concerns -- Breakfast -- Lunch -- Dinner -- Soup, dressings, and sauces -- Salads -- Side dishes -- Vegetarian -- Desserts -- Fat bombs -- Smoothies -- Slow cooker recipes -- Appendix A: Shopping list -- Appendix B: Sample meal plans -- Appendix C: Resources -- Standard U.S./ Metric conversion chart. Introduction -- Understanding Ketosis -- All about fat -- Ketogenic diet basics -- Medical applications -- Risks and concerns -- Breakfast -- Lunch -- Dinner -- Soup, dressings, and sauces -- Salads -- Side dishes -- Vegetarian -- Desserts -- Fat bombs -- Smoothies -- Slow cooker recipes -- Appendix A: Shopping list -- Appendix B: Sample meal plans -- Appendix C: Resources -- Standard U.S./ Metric conversion chart.