ENGLISH

Beginner's Luck Guide for Non-Runners: Learn to Run From Scratch to an Hour in 10 Weeks

By Anderson , George

Book information

Publisher
Whole Story QUEST
ISBN
9781510099739, 1510099735
Language
english
Format
MOBI
Filesize
368 kB (376812 bytes)
Edition
Unabridged
Pages
1 sound file (03 hr., 26 min., 22 sec.)) : digital
Time added
2020-07-26 19:24:52
Running;Downloadable audio books;Audiobooks

Description

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

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