Massage for Couples: Heal, Soothe, and Connect with the One You Love

Description

Discover a deeper connection with your partner through the healing power of massage There’s nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity since ancient times. Begin by gaining confidence in using your hands to provide a healing touch. Then discover guided massage sequences to soothe, inspire, uplift, relax, or resolve a specific pain point. Support your partner’s well-being and enjoy a healthy, enriching way to spend quality time together. Inside Massage for Couples, you’ll find: Naturally healing together—Practice a holistic method of experiencing pleasure and providing relief from stress and fatigue. Body wisdom—Educate yourself on some light biology and anatomy lessons that will help you refine your skills and give truly transformative, bliss-inspiring massages. Comfort and connection—Master instructions for resolving specific aches and pains as well as tips for connecting with a partner emotionally. Learn the healing power of touch to promote wellness and heighten intimacy with Massage for Couples. Title Page Copyright Page Dedication Contents Introduction How to Use This Book Part 1: The Power of Touch Chapter 1: For Healing, Vitality, and Connection We’re Made to Be Touched Physical Anatomy Energy Anatomy Chapter 2: For Love and Intimacy Love Languages and Erotic Intelligence Sharing Desires and Intentions Setting the Stage Giving and Receiving Part 2: Build Your Skills Chapter 3: The Wisdom in Your Hands Overview of Styles of Touch Knots, Tension, and Messages from the Hands Working with Trigger Points Chapter 4: Stroke Techniques Effleurage Petrissage (Kneading) Circling (Circular Friction) Compression Friction Stretching Percussion (Tapotement) Oils, Lotions, and Sexy Love Potions Chapter 5: Traditions and Methods Shiatsu Swedish Deep Tissue Ayurveda Craniosacral Acupressure Reflexology Tantra Part 3: Let the Massage Begin Chapter 6: The Whole Body Awaits Head and Face Neck Shoulders Upper Back Lower Back Arms and Hands Chest Hips and Buttocks Legs Feet Chapter 7: A Massage for All Reasons Tension Tamer Fatigue Fighter Aphrodisiac Immune Boost Sweet Dreams PMS Soother Pregnancy Resources References Acknowledgments About the Author