Anaerobics: Destruction & Reconstruction

Description

PDF printed from anyflip.com/oeaj/thrh This short ebook (3 Jul 2018) is a preview of a soon-to-be published book and was shared by the author (@GuruAnaerobic) on his Twitter: https://twitter.com/GuruAnaerobic/status/1014124757296533504 The book will be available in ~July/Aug 2018. FASTING 1 What is a fast? 1.1 How long to fast? 2 Environmental stress 3 Calories and nonlinearity 3.1 Chronicity 4 Subtraction vs addition No food as medicine The Wild, the Autophagic, and Not Getting Killed Older marathoners who are still running look half-dead, like something from an Iron Maiden cover Things you can ‘get away with’ as a youngster but not in middle-age The Benefit of Eating Leaves Intermittent Feasting – an alternative theory Human Aging The Obese and the Powerlifter No Warm-Up Training. The Acute and the Chronic Dynamic Endurance Centres of Excellence are *Mostly* Marketing MLF Syndrome Prince Charles, the Pea Plant & “Anecdote” The Invisible Processes of Nature & the Limitation of Knowledge. Deadlifts and Squats are HyperG Minimum Effective Dose Can ‘Carnivores’ Eat Honey? Vitamins, Minerals, RDA’s & RNI’s The Portfolio Effect and Fasting Life is a Field Test, Not a Lab Test The Dangers of Abundance CANCER: The Optionality of Non-Standard Protocols. A Basic Overview. The Hunter Mode & Fasting Skill acquisition for the self-taught or badly taught Power vs Strength Training HILL TRAINING