ENGLISH

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

By Leada Dr Malek

Book information

Publisher
DK
Year
2023
ISBN
9780241593400, 9780241666593
ASIN
B0CDG6FWJF
Language
english
Format
EPUB
Filesize
74 MB (77587678 bytes)
Series
DK Science of
Pages
677\0
Time added
2023-11-18 00:15:06

Description

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required. The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching and explains how best to integrate them into your day-and use them safely in a sports context, alongside warm-ups and exercise sessions to enhance performance.The 100 most effective stretches for every part of the body are then anatomized in detail, using CGI artworks to show how each muscle is correctly activated and each joint aligned. Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, avoid injury, and keep active.

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