ENGLISH

The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

By Tom Malterre , Alissa Segersten

Book information

Publisher
Grand Central Life & Style
Year
2014
ISBN
1455581895, 9781455581894
Language
english
Format
EPUB
Filesize
20 MB (20724777 bytes)
Edition
1
Pages
464\0
Time added
2014-05-03 18:16:58

Description

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggiesTHE WHOLE LIFE NUTRITION COOKBOOK includes:Evidence-based information on whole foodsGluten-free, dairy-free, egg-free, and soy-free recipesA complete guide to stocking your whole foods pantryThe whole story on the current diet trends and how to adapt them to best serve your individual needsThe real story behind toxicity in food and avoiding PCBs GMOs and non-organicsRecipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

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