ENGLISH

How to Eat

By Thich Nhat Hanh

Book information

Publisher
Parallax Press
ISBN
1937006727, 978-1937006723
Language
english
Format
EPUB
Filesize
1 MB (1362702 bytes)
Series
Mindfulness Essentials
Edition
Original retail
Pages
130\0
Topic
Religion Buddhism
Time added
2019-07-21 10:50:39
Zen Buddhism

Description

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

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