ENGLISH

Why We Sleep: Unlocking the Power of Sleep and Dreams

By Matthew Walker

Book information

Year
2017
ISBN
9781501144318, 9781501144332
ASIN
B06ZZ1YGJ5
Language
english
Format
EPUB
Filesize
2 MB (1657920 bytes)
Pages
\0
Time added
2024-03-25 13:48:26

Description

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night...M.F

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