ENGLISH

Endurance sports nutrition

By Suzanne Girard Eberle

Book information

Publisher
Human Kinetics
Year
2007
ISBN
978-0-7360-6471-2, 0-7360-6471-0, 0-7360-8152-6, 978-0-7360-8152-8
Language
english
Format
PDF
Filesize
3 MB (3096767 bytes)
Edition
2nd ed
Pages
viii, 312 p. : ill.\320
Time added
2014-08-04 10:00:00

Description

''Find your endurance advantage in the foods you eat Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance training, Endurance Sports Nutrition will fuel your best performance.''--Jacket. Read more...

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