ENGLISH

Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

By Gary Player , Karen Palacios-Jansen , Golf Fitness Magazine

Book information

Publisher
Taylor Trade Publishing
Year
2011
ISBN
158979611X, 9781589796119
Language
english
Format
PDF
Filesize
3 MB (3089691 bytes)
Pages
232\232
Time added
2013-12-30 22:40:49

Description

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

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