ENGLISH

Achieving Inner Balance in Anxious Times

By Barbara Killinger

Book information

Publisher
McGill-Queen's University Press
Year
2011
ISBN
9780773585522
DOI
10.1515/9780773585522
Language
english
Format
PDF
Filesize
6 MB (5826183 bytes)
Pages
320\939
Library
degruyter.com
Time added
2023-11-01 07:14:08

Description

Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized by fear. Constructive and easy-to-follow strategies offer hope to those who are trying to recover.

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2010 · PDF