ENGLISH

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

By Amby Burfoot , Bill Pierce Ed.D. , Scott Murr Ed.D. , Ray Moss Ph.D.

Book information

Publisher
Rodale, Distributed to the trade by Macmillan
Year
2012
ISBN
978-1-60961-802-5, 1609618025, 978-1-60961-914-5, 1609619145, 978-1-60961-803-2
Language
english
Format
EPUB
Filesize
7 MB (7109089 bytes)
Edition
Rev. ed
Pages
304\0
Time added
2017-08-15 11:00:00
Running -- Training.;Running -- Physiological aspe

Description

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance―results runners will love no matter what distance they are racing.

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