ENGLISH

My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus

By Lester , Meera

Book information

Publisher
Adams Media
Year
2017
ISBN
9781507203415, 9781507203422
Language
english
Format
EPUB
Filesize
378 kB (387368 bytes)
Pages
176\0
Topic
Psychology
Time added
2020-11-27 09:34:23
and FocusAnytime Exercises for PeaceClarityPocket Meditations

Description

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

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