ENGLISH

Beyond Happiness: The 6 Secrets of Lifetime Satisfaction

By Jennifer Guttman

Book information

Publisher
Post Hill Press
Year
2023
ISBN
1637587945, 9781637587942
Language
english
Format
EPUB
Filesize
1 MB (1186797 bytes)
Pages
224\0
Time added
2023-07-13 14:25:00

Description

Change the Goal, Not the Feeling A psychologist’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction. Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement. The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.

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