ENGLISH

The Rough Guide to Happiness 1 (Rough Guide Reference)

By Nick Baylis

Book information

Year
2009
ISBN
1848360150, 9781848360150
LCC
BF637.S4 B3945 2009
Open Library ID
OL23644054M
Language
english
Format
PDF
Filesize
6 MB (6010923 bytes)
Pages
336\340
Time added
2011-06-04 13:46:07

Description

Don’t worry, be happy….find out how!What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment.Make the Most of Your Time on Earth with The Rough Guide to Happiness.

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