You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

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Publisher Note Introduction Chapter 1: The Seven Secrets to Happiness No One Is Talking About Part 1: The Neuroscience of Brain Types and Happiness Chapter 2: Finding Happiness in the Brain Secret 1: Know Your Brain Type Chapter 3: An Introduction to Brain Typing Chapter 4: The Balanced Brain Type : Happy Brain Systems and Balanced Neurochemicals Chapter 5: The Spontaneous Brain Type: The Prefrontal Cortex and Dopamine Chapter 6: The Persistent Brain Type: The Brain’s Gear Shifters and Serotonin Chapter 7: The Sensitive Brain Type: The Limbic System and Oxytocin and Endorphins Chapter 8: The Cautious Brain Type: The Anxiety Centers and GABA Part 2: The Biology of Happiness Secret 2: Optimize the Physical Functioning of Your Brain Chapter 9: Bright Minds Are Happier: 11 Essential Strategies to Optimize Your Brain for a More Positive Outlook Secret 3: Nourish Your Unique Brain Chapter 10: Happy Nutraceuticals: Natural Ways to Feel Good Secret 4: Choose Foods You Love That Love You Back Chapter 11: The You, Happier Diet: Happy Foods vs. Sad Foods Part 3: The Psychology of Happiness Secret 5: Master Your Mind and Gain Psychological Distance from the Noise in Your Head Chapter 12: Anchoring Happiness into Your Nervous System: Practices That Train Your Brain to Be Happy Chapter 13: Positivity Bias Training: Directing Your Mind to What’s Good Part 4: The Social Connections of Happiness Secret 6: Notice What You Like About Others More Than What You Don’t Chapter 14: Happy Connections: The Neuroscience of Relationship Bliss Chapter 15: Happiness around the World: What Different Cultures Teach Us about Happiness Part 5: The Spirituality of Happiness Secret 7: Live Each Day Based on Your Clearly Defined Values, Purpose, and Goals Chapter 16: Clarity: Core Values, Purpose, and Goals in the Four Circles Conclusion: The Daily Journey of Happiness Gratitude and Appreciation About Daniel G. Amen, MD Resources Index Publisher Note Introduction Chapter 1: The Seven Secrets to Happiness No One Is Talking About Part 1: The Neuroscience of Brain Types and Happiness Chapter 2: Finding Happiness in the Brain Secret 1: Know Your Brain Type Chapter 3: An Introduction to Brain Typing Chapter 4: The Balanced Brain Type : Happy Brain Systems and Balanced Neurochemicals Chapter 5: The Spontaneous Brain Type: The Prefrontal Cortex and Dopamine Chapter 6: The Persistent Brain Type: The Brain’s Gear Shifters and Serotonin Chapter 7: The Sensitive Brain Type: The Limbic System and Oxytocin and Endorphins Chapter 8: The Cautious Brain Type: The Anxiety Centers and GABA Part 2: The Biology of Happiness Secret 2: Optimize the Physical Functioning of Your Brain Chapter 9: Bright Minds Are Happier: 11 Essential Strategies to Optimize Your Brain for a More Positive Outlook Secret 3: Nourish Your Unique Brain Chapter 10: Happy Nutraceuticals: Natural Ways to Feel Good Secret 4: Choose Foods You Love That Love You Back Chapter 11: The You, Happier Diet: Happy Foods vs. Sad Foods Part 3: The Psychology of Happiness Secret 5: Master Your Mind and Gain Psychological Distance from the Noise in Your Head Chapter 12: Anchoring Happiness into Your Nervous System: Practices That Train Your Brain to Be Happy Chapter 13: Positivity Bias Training: Directing Your Mind to What’s Good Part 4: The Social Connections of Happiness Secret 6: Notice What You Like About Others More Than What You Don’t Chapter 14: Happy Connections: The Neuroscience of Relationship Bliss Chapter 15: Happiness around the World: What Different Cultures Teach Us about Happiness Part 5: The Spirituality of Happiness Secret 7: Live Each Day Based on Your Clearly Defined Values, Purpose, and Goals Chapter 16: Clarity: Core Values, Purpose, and Goals in the Four Circles Conclusion: The Daily Journey of Happiness Gratitude and Appreciation About Daniel G. Amen, MD Resources Index