ENGLISH

Weight-loss Success: Expert Advice, Real-Life Stories and 100+ Recipes to Help You Reach Your Goals

By Madeleine Kane

Book information

Publisher
WeightWatchers
Year
2022
ISBN
9781760989422, 1760985678
Language
english
Format
EPUB
Filesize
72 MB (75642061 bytes)
Pages
272\0
Time added
2022-11-17 22:48:32
+100 Weight-loss receips

Description

WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life. Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ladder up to your long-term goals. Weight-loss Success provides tried-and-true behaviour-change principles and science-backed techniques to help you bridge the gap between intention and action. You will find • over 100 of WW's most popular recipes • expert goal-setting advice • real-life member stories • simple food, activity, sleep and mindset hacks to help you lose weight. Weight-loss Success can help you remain motivated and create lifelong healthy habits along your weight-loss journey. And the more success you have, the more confidence you'll develop - creating healthy, sustainable habits for long-term weight loss. 'I had 28 kg to lose to get to my goal, which seemed completely overwhelming initially. I broke it down into smaller, more manageable goals and focused on 1-2 kg per month. Achieving regular success kept me motivated, inspired and allowed me to see the light at the end of the tunnel!' Rebecca, WW member 'Each time I achieved a weight-loss milestone, it boosted my confidence and kept me motivated along the way. The support and encouragement from WW Coaches and members at weekly Workshops, as well as from family and friends, was vital to help me to reach my goals.' Laura, WW member. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. PART ONE Setting up for weight-loss successWelcome to WW 8 Introducing the new WW PersonalPoints™ program 10 Track your recipes 12 How to achieve weight-loss success through goal setting 14 The benefits of weight loss 18 How to get started: food 24 Becoming more active 32 Shift your mindset 38 Improve your sleep 44 PART TWO The recipes Breakfast 52 Snacks 82 Lunch 132 Dinner 178 Dessert 228

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