Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

Description

Are you ready to challenge yourself...your WHOLE self? Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside. Each day you will be presented with three tasks " one for your spirit, the second for your soul, the third for your body " that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life. In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent workout at any time completely possible! You will also find helpful workout logs for tracking your progress, as well as nutrition charts featuring delicious God-made foods with info about their incredible design with regard to how they help heal and protect our bodies. Whether you take it on by yourself or with a small group, this challenge (for which you could win a prize!) will help you jumpstart your life-long journey of all-around fitness! Immeasurable Fitness Challenge Table of Contents Introduction Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Acknowledgements APPENDIX A: The Workouts APPENDIX A: The Workouts APPENDIX A: The Workouts APPENDIX A: The Workouts APPENDIX A: The Workouts APPENDIX B: Exercise Instructions APPENDIX B: Exercise Instructions APPENDIX C: The Stretches APPENDIX D: Workout Log APPENDIX E: Nutrition Challenge Reference APPENDIX E: Nutrition Challenge Reference Endnotes