ENGLISH

Managing Stress

By Kate Joseph; Chris Irons

Book information

Publisher
Macmillan Education UK
Year
2018
ISBN
9781352001785
Language
english
Format
EPUB
Filesize
1 MB (1390916 bytes)
Series
Pocket Study Skills
Pages
\0
Time added
2023-01-07 03:21:44
Study Aids & Workbooks; Nonfiction; STU036000

Description

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

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