ENGLISH

Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed

By Kelly Ferguson

Book information

Publisher
Kelly Ferguson
Year
2014
ISBN
9781497767850
Language
english
Format
EPUB
Filesize
105 kB (107563 bytes)
Pages
\0
Time added
2022-11-04 02:32:51
Health & Fitness; Nonfiction; HEA000000; HEA007000

Description

Get fit in the privacy of your own home! Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics.  Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level.

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