Regenerate: Unlocking Your Body's Radical Resilience through the New Biology

Description

Discover the astonishing new biology and lifestyle plan that will stimulate your ability to self-heal and combat the effects of aging from the founder of GreenMedInfo.com. Combining the radical yet inherently practical approaches to health and diet of How Not to Die and Eating on the Wild Side, Sayer Ji, founder of GreenMedInfo.com, explores how to ignite your body's remarkable ability to stimulate the regeneration of diseased tissue, including brain and heart cells, and remove the conditions that contribute to disease. Using your body's powerful self-healing technology, you will be able to understand your body's natural responses to interfering factors from diet and environment and claim your birthright, encoded within every cell, to feel alive, joyful, and comfortable in your own body. Sayer presents the most recent, cutting-edge findings of the new biology and its health implications; explores the messages sent via RNA that impact aging, heart health, cancer, neurological decline, and metabolic disorders; and introduces the Regenerate Rx lifestyle, including 40 recipes and sample meal plans. Embody the hope and resilience that come naturally from within to increase your longevity and the quality of your daily life. TITLE PAGE COPYRIGHT PAGE DEDICATION TABLE OF CONTENTS INTRODUCTION PART I: YOUR BODY AND THE MIRACLE OF REGENERATION: The Truth About Your Genes, Food as Information, and Your Body’s Alchemical Physiology CHAPTER 1: THE NEW BIOLOGY REVOLUTION: DNA, MicroRNA, and the Gene Expression Connection CHAPTER 2: FOOD AS INFORMATION: Living Water, Epigenetic Pathways, and the Wisdom of the Ancestral Diet CHAPTER 3: THE NEW BIOPHYSICS OF ENERGY SYNTHESIS: How the Body Harvests Nature’s Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge PART II: RETHINKING CHRONIC DISEASE, PREVENTION, AND HEALING: The Role of Stem Cells in Regeneration CHAPTER 4: BEYOND GENE MUTATION: Cancer’s Origin, Prevention, Treatment, and Lifesaving Patient Empowerment and Resilience Strategies CHAPTER 5: LIFESTYLE MEDICINE FOR BRAIN HEALTH: Toxicants to Avoid and Practices to Keep Your Mind Vibrant for Life CHAPTER 6: UNDERSTANDING YOUR HEART: Myths and Facts about Medications, Cholesterol, Fat, and the Inflammation Connection CHAPTER 7: REVERSING METABOLIC DISEASE: Natural Remedies for Insulin Resistance, Belly Fat Accumulation, and Dietary Hormone Disruptors CHAPTER 8: THE NEW AGING PARADIGM: How to Rewind Your Biological Clock PART III: REGENERATE RX: A Four-Phase Program for Triggering Your Body’s Radical Resilience Mechanisms PHASE 1: INDUCTION: Apples and Clean Water Mono Diet (1–3 days) PHASE 2: RE-ENTRY: Establishing Ancestral Diet Patterns (2 weeks) PHASE 3: SUPPLEMENTATION: Nourishing Your Regenerating Body (2 weeks) PHASE 4: MIND/BODY HEALING: Detox and Intentional Movement Techniques (for life) ENDNOTES ACKNOWLEDGMENTS CONTINUE YOUR JOURNEY WITH HAY HOUSE ABOUT THE AUTHOR INDEX