ENGLISH

The Men's Health Home Workout Bible

By Lou , Mejia , Michael;Schuler

Book information

Publisher
Rodale
ISBN
1579545866, 1579546579, 9781579545864, 9781579546571
Language
english
Format
EPUB
Filesize
21 MB (22149425 bytes)
Pages
XIII, 434 Seiten zahlreiche Illustrationen\0
Time added
2020-07-26 19:24:52
Bodybuilding;Exercise for men

Description

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commuteby the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

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