Positive psychology in a nutshell: the science of happiness

Description

When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work.;"The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish."--Provided by publisher.;What is Positive Psychology? -- Your Emotions and You -- Optimism and Hope -- Living in Flow -- Happiness and Subjective Well-being -- Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being -- Meaning in Making: Values, Motivation and Life Goals -- Time in Our Lives -- Positive Psychology and Life Complexities and Challenges -- The Freedom of Choice and How to Survive it -- The Positive Psychology of Strengths -- Love -- Positive Psychology Interventions -- Putting it into Practice -- The Future of Positive Psychology. What is Positive Psychology? -- Your Emotions and You -- Optimism and Hope -- Living in Flow -- Happiness and Subjective Well-being -- Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being -- Meaning in Making: Values, Motivation and Life Goals -- Time in Our Lives -- Positive Psychology and Life Complexities and Challenges -- The Freedom of Choice and How to Survive it -- The Positive Psychology of Strengths -- Love -- Positive Psychology Interventions -- Putting it into Practice -- The Future of Positive Psychology.