ENGLISH

The Pain-Proof Pocket Guide: Stop Hurting and Start Living Today!

By Wyatt Myers; Editors Of Prevention Magazine

Book information

Publisher
Harmony/Rodale
Year
2015
ISBN
9781623366506, 9781609610418, 2011010772
Language
english
Format
EPUB
Filesize
683 kB (699026 bytes)
Pages
\0
Time added
2022-12-31 20:26:32
Health & Fitness; Nonfiction; HEA009000; HEA034000

Description

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life! This handy and user-friendly book provides at-a-glance information such as:    • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods    • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain    • Ten natural supplements that help shut off pain and protect your body from further harm    • Nine easy, effortless stretches that will soothe any hurting body part    • A calming yoga routine that increases flexibility and relieves stress    • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body

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