ENGLISH

Living Well with Menopause: What Your Doctor Doesn't Tell You...That You Need To Know

By Carolyn Chambers Clark

Book information

Year
2005
ISBN
0060758120, 9780060758127, 9780060880118
LCC
RG186 .C547 2005
Open Library ID
OL24254905M
Language
english
Format
PDF
Filesize
2 MB (2173936 bytes)
Pages
320\324
Time added
2011-06-04 13:46:07

Description

A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process. For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashes Fuzzy thinking Skin, hair, and bladder changes Weight gain Joint and muscle pain Fatigue Decreased sex drive Emotional ups and downs Insomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

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