ENGLISH

Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection

By Ashley Kalym

Book information

Publisher
Ashley Kalym
Year
2013
ASIN
B00DC3YEQS
Language
english
Format
EPUB
Filesize
1 MB (1228634 bytes)
Pages
58\0
Topic
Physical education and sport\\Bodybuilding
Time added
2020-11-26 16:49:34
and Air Force selectionArmed Forces FitnessHow to pass your ArmyNavy

Description

Armed Forces Fitness shows you how to train for a pass your military selection. Looking at the most common exercises used to test recruits, like the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying, this book will show you how to develop the strength, fitness, and mental tenacity to pass your selection with ease. Included are a number of training programs that you can follow in the lead up to your selection, which are suitable for a wide range of strength and fitness levels. Get Armed Forces Fitness today to make sure you pass first time!

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