ENGLISH

15-Minute Dance Workout (15 Minute Fitness)

By Caron Bosler

Book information

Year
2009
ISBN
1405332158, 9781405332156
Language
english
Format
PDF
Filesize
24 MB (25576696 bytes)
Pages
96\132
Scanned
yes
Time added
2011-06-04 13:46:07
Физическая культура и спорт;Гимнастика;Зарядка и о

Description

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

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