ENGLISH

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes

By Sivananda Yoga Vedanta Centre

Book information

Publisher
National Geographic Books
Year
2018
ISBN
9781465473189, 1465473181
Google Books ID
P5SPEAAAQBAJ
Language
english
Format
EPUB
Filesize
159 MB (166590088 bytes)
Pages
\0
Time added
2023-11-28 16:30:21

Description

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

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