ENGLISH

Back Pain: Simple and Effective Methods to Cure Back Pain (The Yoga Therapy Back Care and Low Back Pain Treatment Program)

By Albert Figueroa

Book information

Publisher
Gary W. Turner
Year
2021
Language
english
Format
EPUB
Filesize
221 kB (226416 bytes)
Pages
119\0
Time added
2025-03-27 10:03:13
back painSimple and Effective Methods to Cure Back Pain wit

Description

Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight — not just when you’re standing still, but also as you walk, run, climb or jump. It’s not surprising, then, that a variety of ailments and injuries can plague the knee and hip joints. Also covered: How to prevent low back problems in the first place. The different types of low back problems and why they occur. A first-aid section that shows highly effective natural methods for relieving pain. Anatomy of the low back. The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. For subacute and chronic lower back pain, a thorough diagnosis is important to lay the foundation for appropriate treatment and rehabilitation. Lower back pain treatment reduces the likelihood of recurrent back pain flare-ups and helps prevent the development of chronic lower back pain....

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