ENGLISH

The Rader Master Bodybuilding and Weight Gaining System

By Peary Rader

Book information

Publisher
Iron Man
Year
1956
Language
english
Format
PDF
Filesize
1 MB (1445040 bytes)
Edition
Revised
Pages
129\129
Orientation
portrait
Paginated
yes
Scanned
no
Time added
2025-02-13 00:41:14

Description

Peary Rader wrote his formula for success in 1946 and revised it in 1956. This is considered by many to be the most effective and result producing muscle building course in existence. Many have gained 30 lbs. of muscle in one month by following this course. Some have gained 100 lbs. of muscle in a single year by using the methods described in this course. Ten to fifteen pound weight gains are quite common. Complete details on correct exercise for bulking up, weight gaining, muscle building and the all important nutritional information. Courses for specialization and for trimming down. It contains a wealth of bodybuilding information the author gathered over a 40 year period of study, research and experiment. All this written in easy to follow and understand language, condensed to essentials.

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