ENGLISH

Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

By Brian MacKenzie , Murphy T. J.

Book information

Publisher
VeloPress
Year
2014
ISBN
9781937715144, 9781937716622
Language
english
Format
EPUB
Filesize
11 MB (11523472 bytes)
Pages
\0
Library
Mobilism
Time added
2021-10-03 05:09:20

Description

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

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