Calorie-Controlled Recipes: For National Get on the Scales Day!

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Just because December 29th is National Get on the Scales Day, it doesn’t mean the party’s over! It is a good reason, though, to take back control of those pesky calories. When choosing foods, opt for recipes high in fiber, vitamins, and minerals but low in unhealthy fats and sugar. Following a calorie-controlled eating plan needn’t be boring. What’s more, there are lots of ways to enjoy your favorite foods and celebrate National Get on the Scales Day on December 29th. The best way to do this is with these 40 calorie-controlled recipes, ranging from 55 to 550 calories, including: Baked Egg on Wholemeal Toast with Ham and Spinach Cinnamon Porridge with Grated Pear Ricotta Pots with Raspberries Blue Cheese Steak and Cauliflower Mash Gammon and Baked Fries with Pineapple and Sprouts Lamb and Hummus Tortilla Wraps Thai Green Chicken Curry Cranberry, Coconut, and Lime Balls Mocha Tapioca Pudding Dark Chocolate, Nut and Banana Smoothie Morning Coffee Shake Sweet Potato Smoothie National Get on the Scales Day on December 29th is the first step towards looking good and feeling great! Introduction 1. Baked Egg on Wholemeal Toast with Ham and Spinach 2. Banana Bread 3. Blueberry Muffins 4. Cinnamon Porridge with Grated Pear 5. Healthy Option Pancakes 6. Low-Cal Breakfast Cereal 7. Ricotta Pots with Raspberries 8. Tofu Scramble 9. Turkey Bacon and Spicy Egg Breakfast Sandwich 10. Veggie and Goat's Cheese Frittata Mains 11. Beef and Mushroom Stroganoff 12. Blue Cheese Steak and Cauliflower Mash 13. Chicken, Miso, and Mushroom Ramen 14. Gammon and Baked Fries with Pineapple and Sprouts 15. Lamb and Hummus Tortilla Wraps 16. Oven-Baked Fish 'n Chips 17. Pea and Ham Pasta 18. Red Mullet with Baked Tomatoes 19. Thai Green Chicken Curry 20. Tuna Mornay Desserts 21. Apricot, Date, and Banana Bars 22. Chewy Choc Chip Cookies 23. Cranberry, Coconut, and Lime Balls 24. Fruity Pizza 25. Mocha Tapioca Pudding 26. Pineapple Cheesecake Pots 27. Roasted Grape Pastries 28. Two-Ingredient Nice Cream 29. Vanilla Mug Cake 30. Very Berry Yogurt Bark Smoothies & Shakes 31. Cashew Coconut Smoothie 32. Dark Chocolate, Nut, and Banana Smoothie 33. Green Tea Spiced Smoothie 34. Lean Green Smoothie 35. Morning Coffee Shake 36. Pistachio and Raspberry Cream Smoothie 37. Pumpkin Pie Shake 38. Raspberry Chocolate Smoothie 39. Sweet Potato Smoothie 40. Vanilla Chai Shake Afterword About the Author